OK TIRED OF ARTHUR (ARTHRITIS) BEING AROUND, DOING SOMETHING ABOUT!!! 1. I FOUND VERY INTERESTING!! Bone broth is incredibly nutritious and promotes optimal health as it contains a high amount of antioxidants, vitamins, and many minerals, including calcium, silicon, sulfer, magnesium, glucosamine, phosphorus, and chondroitin sulfates. Bone broth also contains gelatin which is extremely healing and two very important amino acids, proline and glycine. Why Gelatin in Bone Broth is So Healing Gelatin is a protein substance which is present in the tendons, ligaments, tissues of mammals, and naturally occurs in bone broth. To achieve a higher amount of gelatin in your bone broth it is best to allow the bones to cool in the refrigerator. After a day of refrigeration you will be able to see the “jello” like gelatin formed. The amount of gelatin in bone broth can be visible as being gel like with a jiggly texture. Some bone broths may end up with more gelatin than others because the amount of gelatin from the bones can vary. It may also not be visible in the bone broth due to having a lot of water and the gelatin is not as condensed. The gelatin in bone broth is thought of as having potent healing properties. Gelatin has been a known remedy for many different digestive and gut related conditions. Gelatin contains the amino acid glycine, which is needed to complete the detoxification process and to assist the liver to function optimally. Glycine aids in digestive functions and helps regulate the synthesis of bile salts and secretion of gastric acid. Glycine is also necessary to produce glutathione, a beneficial antioxidant. Additionally, Glycine helps regulate blood sugar levels and promotes muscle repair and growth by increasing levels of creatine. Glycine has also been attributed to regulating Human Growth Hormone secretion from the pituitary gland and promotes optimally functioning of the central nervous system. Proline, another very beneficial amino acid in bone broth has a very important role in reversing atherosclerotic deposits. Both Broth’s Many Health Benefits Bone broth has been used to promote healing and optimal health for many with various conditions or diseases. Bone broth has been shown to be beneficial in helping those with leaky gut and auto-immune diseases. Bone broth has also been found to reduce inflammation, to aid in attaining optimal levels of nutrients, help with issues of bacterial overgrowth, and boost the immune system. In traditional Chinese medicine bone broth was used to boost the immune system for centuries. Bone broth has also been alluded to improving cellulite by improving connective tissue, increase hair growth, and the ability to aid in remineralizing teeth. BESIDES OTHERS! healthextremist/bone-broths-health-benefits-and-how-to-make-bone-broth/
Posted on: Sun, 14 Jul 2013 17:48:18 +0000
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