ONE OF THE MOST COMMONLY QUESTIONS I GET ASKED ABOUT ABS What body fat percentage do I need to be to see my abs ? Most guys need to get below 12% body fat before they even start to see their abs. To have abs popping guys usually need to be sitting at around 8-9% body fat or less. For most women to have a nice at stomach they need to get below 20% body fat and for visible abs it’s usually 17% or under. These percentages are certainly achievable and every person has the power to reach these milestones. I repeat - we all have the ability to get to these body fat percentages and see our abs. If anyone had asked me about my abs me years ago, that is the old me in the 1st photo below, I would have laughed in their face and so would anyone else who heard the question. And if Id been shown the other two photos and told that would be me one day, I would have laughed in disbelief. Not in my wildest dreams! But ... sometimes dreams come true. If that chubby kid can get abs like I have now - then anyone can! And I will show you how I did it here: abstacker/ebook/
Posted on: Sat, 24 Jan 2015 07:47:55 +0000
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