Ok, so busy day kids but I wanted to say GREAT JOB this am. I heard the class was a sick workout so good for you badasses on the 6:00 calorie burn. I talked yesterday about giving you a week. A 5 day vacation by just two hours a week. Its real. You sleep a lot of your life away. We all know that we need sleep, just like good food and exercise to stay healthy. But imagine 2 extra hours. If you did it everyday, its not 5 days a year, its a little more than 30. A MONTH added every year. Over ten years its a year. A YEAR. added to your life. And its the enjoyable time. Not the grind.... Its your time. So just think about that when youre setting your goals. And get ready, because goals... WRITTEN DOWN HERE. BY EVERYONE. NEXT WEEK. Wanna run a half? Full? (And I dont want to hear I want a PR). If youre best 10K is 90 minutes, do you want 87? 80? Real times. Well thought out. A goal without a plan is a dream. So, well write them down here. Well put a plan together and turn thoughts and dreams into real sustainable goals. #Badassstyle Its time to get to work. Andrew Richardi Half training ready to go? Im signing up for Long Branch again Laura Travaglio Martinelli is doing Rutgers. Whats your race? Start thinking. Lastly, a quick story on what this group is really all about. I knew last night that there werent going to be many of us outside. It gets going on the thread. Brrrrr Its gonna be cold.... etc. And in all honesty, the point of this is to train right and HAVE FUN. Thats it. What you do is up to you. Making it to the gym by 6 is an accomplishment every time. And knowing everyone is gonna show up MAKES it easier to get out of bed. We make each other stronger. Each person looks over their shoulder at the person next to them for strength and motivation. SO, I decided last night, I was going outside this am. It was gonna happen because part of me just wants to show everyone that its doable. A challenge? Sure. But well within EVERYONE in this groups grasp. And honestly my week sucked and I couldnt run Tuesday and I wanted to RUN. So Im waiting in the lobby (santa bag in hand) and here comes Anji. Youre going outside? Yep. I was gonna take the class. Its cool. Theres a bunch of people up there already. But you and Gino and Dennis (Kristin Rillens Kenny joke had me in tears today!) are going outside? Yep.... Hmmmmmmmmmmmmm I saw the look on her face as soon as she said it. And I knew. And three minutes later shes outside ready to roll. Well if you guys are going, I am too. AND THATS EXACTLY WHAT THIS CLUB IS ABOUT. We get it done together. And thats some badass $h!t See you Saturday morning! Nice job people!!!
Posted on: Fri, 09 Jan 2015 00:04:37 +0000