On July 31st I weighed 185.5 pounds. Ive never been that heavy in my life and it wasnt muscle. That was the day I decided I was going to make a change. After a summer of vacations and stay-at-home-dad adventures I decided I was going to re-commit to my favorite supplements and lose the weight. It wasnt easy through the holidays, but with the help of some friends (Fat Fighters, Thermofit, and Greens) Im down to 169 pounds. I continued the same running and exercise routines, made a few better decisions during meal times, and stayed consistent with my supplement intake. So instead of making hollow promises to myself this New Year I can say, for certain, that I can make changes and I can be a better, healthier person. Heres to a fitter New Year!
Posted on: Fri, 02 Jan 2015 01:12:54 +0000
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