One of my class regulars told me this morning that shed been working out in the gym earlier in the week, doing power planks and That push up thing you showed us (this was the hardstyle push up for those that know what that is). Another lady in the gym offered to correct her technique for her as You shouldnt be working that hard in the plank................. Hmmmm, core work shouldnt be hard? Anyway, heres a video of Mr Glutes Bret Contreras teaching the power plank.
Posted on: Tue, 28 Oct 2014 13:04:01 +0000
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