One of my fitness girls is competing this Saturday, so she is in what we call her Peak Week. Athletes come in differently the week of their show. There are so many different scenarios, Is she coming in just right? Too lean? Not lean enough? Is she over 35? Now you have to deal with skin elasticity or lack there of. Is she retaining water? Is she PMS-ing? Is she on her period? A good coach has to be clever and this requires a repertoire of techniques. If you fail at guiding your client through peak week, they can come in too flat or hold too much water while trying to fill them out. There is no cookie cutter approach that works consistently for all, its truly a science. getjosette/en/fitness_competition_and_prep
Posted on: Wed, 16 Jul 2014 16:24:57 +0000
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