One of the biggest reasons I decided to get healthy and in shape - TopicsExpress

One of the biggest reasons I decided to get healthy and in shape was my children. I wanted to lead them by example, to teach them about a healthy lifestyle, about clean healthy eating, and about exercising regularly to keep a body strong. All of this will keep me alive longer, and I will be able to be there for them, run with them, play with them, and love them, their kids, and hopefully their grandkids in the future. I want to be around a long time, and I want to be healthy, I want them to be healthy and love fitness and health ;) give your child the gift of health

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