One of the first clips I ever watched with Naudi Aguilar and Functional Patterns from 2011 and still love watching because the clients in it are just regular people trying to improve their health. As my own knowledge and understanding of the human body improves day by day, I see Naudis own progressions from then to now and can relate to it for myself. My style of training was already very similar and this is why I was hooked early on. What Naudi has brought to me is an advancement of knowledge to improve Posture, muscular imbalance, intrinsic core activation, Structural Integration, Corrective exercise and the ability to move even better. Seriously guys everyone can improve their health and performance by taking note of this. Aim to move better with less restriction, more focus to detail and I guarantee you will get better results. Not sure where to start? then why not get in touch with me. I am Functional Patterns certified and will be taking my Master certification in March. Dont settle for less when it comes to your body. You deserve the best.
Posted on: Sun, 11 Jan 2015 20:55:20 +0000
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