Only one more day of Levels Testing left at CrossFit Long Beach… My body is wrecked, but I couldn’t be more stoked on all the PRs I’ve hit over the past two weeks! Tonight I increased my overhead squat by 25lbs to 200lbs total. (Video here…) Then I was finally able to get over a huge amount of anxiety and tackle one of my most feared workouts—Fran. I shaved nearly two and a half minutes off my time and clocked in at 4:41. (Fran is: 21 thrusters at 95lbs, 21 pull ups, 15 thrusters, 15 pull ups, 9 thrusters, 9 pull ups) Looking forward to capping off this cycle tomorrow with a few more PRs before taking some time off to let my body heal, visit my family, and travel the world!
Posted on: Sat, 22 Nov 2014 06:09:42 +0000
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