Our biggest losers have been working hard on nutrition over the - TopicsExpress

Our biggest losers have been working hard on nutrition over the last few weeks. They are eating more than ever before and the intention is to basically reset the body! When we diet we mess up of metabolism and if you want to get out of the yo-yo weight loss and gain cycle we really need to use our heads and focus on science! Its not an easy feat especially when we have abused our bodies for years with sugary foods, starvation, calorie restrictions, low fat, low sugar, hidden sugars and processed foods. Here is the first part of one of our biggest loser recipe ideas, inspired by the Hairy Bikers this lasagne is delicious. This photo recipe is for 3 big family meals from one mince base. I will post the remaining photos later to complete the lasagne-cottage pie-spag Bol series without a hidden sugar or processed sauce in sight!

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