Out of Bounds Training tonight with Josh Phelan: Oh My Thigh - TopicsExpress

Out of Bounds Training tonight with Josh Phelan: Oh My Thigh Thursday! Ankel band resistance-duck walk across stage forward,backward,sit squat, resistance band below knee squat duck walk, sit squat across stage and back, trx lunge each leg,trx curtsy each leg, stair walk lunge to the top. Josh this was a challenging week so far. Thank you see you tomorrow morning 5:30am if we can move just kidding...

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