Out of curiosity. I am 1.84m tall and weigh around 95 kg. My BF% - TopicsExpress

Out of curiosity. I am 1.84m tall and weigh around 95 kg. My BF% last time I checked went up to 17%. According to BMI I am 28/slightly over weight approaching heavily overweight. Any suggestions on daily nutritional requirements? Unfortunately due to work, I am unable to find much time to do any form of exercise. I am also not sure what exercises to do. I definitely want to trim down on my legs (114cm vs a waist of 33) as most jeans seem to be a more slender cut and tone my body. Suggestions or advice would be greatly appreciated

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