Paleo... its over. #PaleoIsDead. Pay attention, paleo peasants: Of 100 grams of wheat germ... 23 g are protein... admit it, mate, you dont know the difference between histadine and lysine, but this is 46% of the daily value 51.8 g are carbs of which... 13.2 g are fiber 7.8 g are sugars (not candy) and the rest is starch (healthiest digestible carb) 9.7 g are fat of which... 1.7 g are saturated 1.4 g are monounsaturated 6.0 are polyunsaturated 723 mg are Omega-3 and 5288 mg Omega-6 (good 1:7.3 ration; not bad!) Every mineral except for sodium and calcium is at least 35% of the daily value! All B vitamins except for B12 (not found among plants) are at least 23%! The only thing its really missing is vitamin C, the fat soluble vitamins (A, D, E, K), B12, and Calcium. Basically, if you eat 300 g of this stuff with nuts and something orange youll cover all your bases! Its amazing.
Posted on: Tue, 20 May 2014 05:10:30 +0000