People ask me why does martial art need strength & conditioning? - TopicsExpress

People ask me why does martial art need strength & conditioning? After all, isnt Bujinkan a complete system? What Ive found is that specific types of S&C training help to improve and enhance the performance of ALL martial arts. Range of motion, flexibility, agility, strength, and power all work to create a martial artist who is more capable and adaptable than one who does not train them specifically. For todays Throw Back Thursday (TBT) post, I have chosen, Fitness Requirements for Bujinkan Martial Arts Training Take a read and see if you dont agree with me! warriorfitness.org/fitness-requirements-for-bujinkan-martial-arts-training/

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