Portion Personality #2: Sweet Tooth Portion Issue: Candy is never - TopicsExpress

Portion Personality #2: Sweet Tooth Portion Issue: Candy is never far from reach. Brownies disappear sliver by sliver. Ice cream travels from freezer to sofa via pint-sized container. What to Do: 1. Precut baked goods (pan or pie plate) Divide an 8 inch pan into 4 rows rather than 3 and your baked good will be 44% less calories. 2. Hide the candy or put your "stash" where you have to walk to get a handful. 3. Mini ice-cream cups are perfect 1/2 cup portions. If using a carton use a scoop--it dishes out 1/2 cup servings. 4. Candy bar lover? Buy the mini-size. 1 bar is 9 minis is 3 snacks!

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