Prehab/activation: SMR - lecrosee ball anterior shoulder - TopicsExpress

Prehab/activation: SMR - lecrosee ball anterior shoulder capsule 3x30 seconds sleeper stretch 2x10 scap retraction on rings -then- Work up to a heavy set of 3 in Pausing Bench Press (3 count pause. Do NOT relax the shoulders at the bottom. The goal is to remain tight with shoulders active while the bar is touching the chest). -then- Max reps in 3 minutes, then Max reps in 5 minutes, then the entire sequence for time. Rest 2 mins between each. 3 rope climbs 30 Wall Balls (20/14) 30 push-ups 30 calories on airdyne

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