Press the HD Button Nash touches on the subject of - TopicsExpress

Press the HD Button Nash touches on the subject of weightlifting for the ladies. Ladies send in your videos weightlifting and inspire others. Here is a tip for the ladies from Mandebvu. Achieving a lean, athletic look takes nothing more than having a good amount of muscle and low body fat percentage. Reducing body fat percentage is mainly a function of diet, but what’s the best way to build muscle? Lifting weights, of course. “BENEFITS OF BUILDING MUSCLES” Your bones become stronger. Your metabolism speeds up because muscle, even when idle, burns energy. This makes it easier to stay lean. Your immune system becomes stronger.

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