Preteen class CrossFit Brand X - Ramona-Birthplace of CrossFit - TopicsExpress

Preteen class CrossFit Brand X - Ramona-Birthplace of CrossFit Kids Warm up 3 Headstand attempts or successes 5 Broad jumps Agility ladder Bar hang rock paper scissors Winner runs back around to start Loser skips back around to start Focus Hang power cleans (dip, shrug, drop, stand) WOD 3 rounds 4:00 AMRAP rest 1:00 9 Burpees 7 Deadlifts 5 Hang Power Cleans Cash Out 3 rounds for technique 5-10 HSPU 5-10 T2B

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