Preventing Swimming Injuries Why do you swim? Is it for exercise? Or do you just enjoy the peace and tranquility that come with being in the water? Whatever the reason, swimming is an effective form of exercise and a great way to relax after a stressful day. Though swimming is considered low impact, that doesn’t mean injuries can’t occur. Most swimming injuries happen due to overuse or incorrect technique. Common swimming injuries The shoulders and lower body are most affected by swimming injuries or overuse. Whether you’re a novice or professional swimmer, you can develop: Swimmer’s shoulder Rotator cuff injuries Tennis elbow Biceps and triceps tendinitis Breaststroker’s knee Adductor strains (groin pulls) Treatment for these conditions varies. Minor injuries usually can be treated with rest, ice and physical therapy to strengthen the affected muscles. Your physician may prescribe anti-inflammatory medication to reduce swelling and tenderness. Severe injuries may require surgery. Preventing swimming injuries The best way to prevent swimming injuries is to always practice good technique. Staying physically fit with a balanced routine that includes stretching and strengthening all parts of the body — particularly your back, shoulders and arms — will also reduce your risk of developing an injury from swimming. Young athletes particularly need to increase yardage slowly while developing strength. Many shoulder injuries are caused by placing too much strain on bones and joints that are still growing. If you experience a swimming injury, return to the pool only when your health care professional says it is safe to do so. Credit to: nortongethealthy
Posted on: Thu, 01 Aug 2013 14:41:26 +0000
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