Progression on Chase Plante, specifically a heel problem on the - TopicsExpress

Progression on Chase Plante, specifically a heel problem on the same ankle he injured... Typically injuries will change the structural integrity of the surrounding areas so a good rollout and active pressure release of the tension (pressure applied to an area and movement of affected joints or muscles) should help release tension allowing for a natural healing and effective rehabilitation of the area. #wellmanwellnesstraining #properwarmup #efficientbodies #risengrind #prehabtraining #prepareforbattle #yegfitness #learningisfun #lovewhatido

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