Protein=chicken, fish, turkey, white eggs for lean n muscle body, a person should eat a portion the size of their fist 3 times a day, carbohydrate=potatoes, sweet potatoes, brown rice, wheat bread, good for energy also recommend eating a portion the size of your fist 3 times day, fiber, minerals, vitamins=fruits and vegetables serve fist size 3 times day and finally drink best drink on earth...water. 3 in between meal snack of fruits when you crave for food is very helpful. When you get hungry, drinking some water will settle your craving. This meal will reduce lot of calories. Then there is exercise which can be cover later....
Posted on: Fri, 16 Aug 2013 03:14:47 +0000
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