Q: I’m trying to lose weight and the trainer at our club suggested I do cardio first thing in the morning on an empty stomach. Does it really make a difference? Also, what kind of cardio workout burns the most fat? A: Performing cardio workouts four or more times per week is the real key for anyone looking to improve their overall health while dropping excess body fat and weight. Many trainers will suggest a morning routine for two main reasons: Click below for more:
Posted on: Mon, 07 Apr 2014 18:01:20 +0000
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