QIGONG CLASS - JAN 6TH (cancer survivors free) Health-Benefits of - TopicsExpress

QIGONG CLASS - JAN 6TH (cancer survivors free) Health-Benefits of Qigong: 1. Improves the motion of blood, warms the blood and enhances whole body circulation. 2. Stimulates healthy appetite, assimilation of nutrients, digestion/elimination. 3. Accelerates metabolism, promotes endurance. 4. Bolsters immunity by reducing cortisol, the catabolic hormone, an inhibitor of cytokine. 5. Develops dexterity, reflexes. Weight bearing Qigong prevents Osteoporosis in clinical studies. 6. Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer’s disease. 7. Enhances mental acuity, focus and concentration. The Qi draws focus and trains the mind. 8. Helps us to calm down, relax and become more peaceful. Qigong Class on Jan 6th 6:30-8 pm at The Wellness Kitchen, 1255 Las Tablas Rd, Templeton. RSVP required: 805-434-1800. This is a 3 part series 1/6, 1/13, 1/20 all for only $45. thewkrc.org for more details

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