Quick Bone Broth Chicken & Vegetable Soup For Colds and Flu ◾2 qts. bone broth (preferably homemade, defrost if using from frozen) ◾1 medium onion ◾2-3 carrots ◾2 celery stalks ◾3-4 small potatoes ◾2-3 c. additional vegetables (cabbage, green bean, spinach, kale, etc.) ◾2 cloves fresh garlic, minced ◾a pinch to 1/8 tsp cayenne (or to taste – the more you can take, the better) ◾salt & pepper to taste 1.Chop all vegetables into small, even pieces. 2.Combine broth, vegetables and spices in a large saucepan and bring to a boil. 3.Lower heat and gently cook for 10-15 minutes or until all the vegetables are cooked. 4.Taste to adjust seasonings and serve. Makes about 6-8 servings
Posted on: Sat, 25 Jan 2014 04:34:08 +0000
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