Quinoa Breakfast Pudding #Recipe INGREDIENTS: 1 c dried red #quinoa 1/2 c full fat #coconut milk 3/4 c water 1 small #banana, sliced thinly 1 t #vanilla 1/2 t #cinnamon 1/2 c fresh #blueberries 2 T raw #almonds, chopped DIRECTIONS: 1. Using a fine strainer, rinse the quinoa with water. You will see some bubbles form. This is the natural saponin that is released from the grain. If the grains are not rinsed thoroughly they will be more bitter. Once there are no bubbles, the quinoa is clean. 2. Place the quinoa in a medium sauce pan with the coconut milk, water, banana, vanilla and cinnamon. Stir to mix the ingredients well, and then bring to a boil over medium-high heat. 3. Once the mixture starts to boil, reduce the heat to a simmer, and cover the sauce pan with a lid. Cook the mixture for 10-15 minutes, stirring at least once in the process. 4. Check the quinoa texture by tasting. The red quinoa tends to be more al dente than the white, and will have a crunch, but should not be hard or difficult to chew. 5. Once the quinoa has reached the desired texture, remove it from the heat and stir in the blueberries. They will begin to absorb the heat, and will pop in your mouth without being mushy! 6. Divide mixture between 2 bowls and share with a friend. Top with chopped almonds and devour! Source: Fit Cooking Recipes #Breakfast
Posted on: Mon, 08 Dec 2014 13:01:00 +0000
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