Really enjoyed training the girls at the D8Fitness Centre mini - TopicsExpress

Really enjoyed training the girls at the D8Fitness Centre mini bootcamp weekend! Over the course of the weekend we covered 6 different workout programs, stretching and foam rolling and nutrition. Keep posted for the next weeked we are going to run. Bad camera work from me but had to put this clip of my sis (Corinne) teaching the battling rope respect during the bootcamp! #theropedidntstandachance #proudyoungerbro

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