Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body and our mind have an opportunity to restore and release. The benefits of relaxation have been well researched and can be of great benefit to all of us. The Learn to Relax course will teach you how to relax effectively with simple NHS recommended techniques, and other methods from a holistic, natural approach. Each week we cover different areas of self-development i.e. recognizing and changing unhelpful thought processes, developing self-compassion and positivity, mindfulness and more... Do something good for yourself for a change, come along and LEARN TO RELAX.
Posted on: Tue, 14 Oct 2014 10:16:55 +0000