Relieved to know that I am NOT the only one for whom rolling just - TopicsExpress

Relieved to know that I am NOT the only one for whom rolling just on the ITB never worked. Ive heard these so many times--knee in line with 2nd toe, dont let knee go beyond toes in lunge, lift up your arch, tuck your ribs, tighten your transverse abs, hold your breathe, wear arch supports, dont wear arch supports, etc... WE COULD GO CRAZY WITH SO MANY RULES!!! And not many decent explanations. Will we ever decide on one gold-standard rule?!?! Especially when it comes to everyones unique anatomy, physical preparation, thinking style, and task/sport--Im inclined to think No. Which brings me back to Why even bother studying something so elusive as human movement?... But I guess science is better than no science, even though it seems that every year a new theory is once again disproved by a newer study. If only it were as simple as an apple falling from a tree...

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