Rough night of training but good 6 sets: A1. 2 clean pulls + - TopicsExpress

Rough night of training but good 6 sets: A1. 2 clean pulls + clean + hang clean, 1 min rest A2. Sjerk cluster 1.1.1, 2 min rest. A1- 275/285/295/305/315/325 (f hang clean) A2- 305x2, 315x2, 325, 330 6 sets: B1. 3 hbbs, 1 min rest B2. 3 strict press, 90 sec rest. B1- 375, 395x5. B2- 215, 220x2, 215 3 Spent... #meatyourmind #weightlifting #squat #grid #npgl #crossfit #usaw #grid #phoenixrise #getswole #wholemilk #gains #ironforged #NikeTraining #2pood #killcliff #rxsmartgear #blonyx #bacon#bsc#goattape#nationals

This article is interesting, although from a secular standpoint.

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