SEATED MEDITATION TAKING A FEW MINUTES TO SETTLE YOUR MIND A CLEAR MIND WITH NO WORRY FIND A COMFORTABLE SEATED POSITION. LIKE EASY POSE HALF LOTUS OR BOUND ANGLE THEN CLOSE THE EYES AND FOCUS ON THE BREATH. START WITH TWO MINUTES. YOU CAN ALWAYS ADD MORE TOMORROW BUT STARTING SMALL IS THE BEST WAY TO BUILD UP TIME REMEMBER MEDITATION ISNT ABOUT NOT THINKING BUT ABOUT THE ABILITY TO TAKE THE STEP BACK AND NOT FOLLOW EACH THOUGHT DOWN THE RABBIT HOLE ENJOY THE PEACE AND QUITE YOU DESERVE IT OMMMMMMMMMMMMMMMM
Posted on: Mon, 20 Oct 2014 12:52:36 +0000
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