SICK video!!! We Smoked dem wheels in a nasty fashion! This is an awesome video and showcases some pretty awesome talent and #hardwork This was back to back to back for 3 rounds. 9 movements, reps went 20,15,10. 2 min break between rounds! -Goblet squat, emphasize hips back and eccentric then explode up finishing with a tight wrenching of the buttox! seriously #GlutesON! -Waiters Carry Walking Lunge with #kettlebell -Prowler pull backward 25 yds with band, then prowler sprint 25 yds -Speed ladder up and down -TRX jumps -Speed ladder up and down -Stair sprint, plyo step up if no stairs -Hip thrust, BEST part of the video FOooo sho lol Josh Clegg kills it! -1 leg calf hop - cushion the landing, stay light and go for height!! dont just bounce! Have fun! Liam ONeill, Josh Tyler, Mitch Thompson, Derik Parkinson, Aces Athletics, Jeremy Horns Elite Performance Fitness, Jeremy Horn Share away! help these athletes get some recognition!! Each have fights coming up within 6 weeks!!! The more you share, the more butts they put in the seat, the more they can devote to their #DREAM!!! #mma
Posted on: Fri, 01 Aug 2014 01:09:29 +0000
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