****SIMPLE STEPS TO WEIGHT - TopicsExpress

****SIMPLE STEPS TO WEIGHT LOSS**** +++++++++++++++++++++++++++++++++++++++ STEP ONE - GOALS Set realistic goals and understand why you are setting them STEP TWO - MEASURE Monitor your measurements once a month. Chest, waist, hips, arms and legs. STEP THREE - STEADY LOSS Keep it steady. Aim to lose 0.5 to 1 pound a week. Slower weight loss means you are more likely to keep it off. STEP FOUR- DIARY Keep a food diary. Evaluate what, why and when you eat to see what you are missing in your diet and triggers for periods of indulgence. STEP FIVE - GRADUAL LIFESTYLE CHANGES Be willing to change small things in your life to maintain long term weight loss. -Bex

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