SUMMER BUTT BUSTER We know you Plank devotees will be - TopicsExpress

SUMMER BUTT BUSTER We know you Plank devotees will be traveling over the next couple months so Kristen and I decided to put together a series of “do anywhere” exercises. Now there are no excuses…you can keep up that hard work you’ve been putting in, no matter where you are!!! Lie down, feet on the floor, toes turned out slightly. Tuck tail bone and press hip bones up. Let your pelvis go down half way the press up, squeezing the sitz bones. Do two sets of ten. DO NOT DROP YOUR PELVIS TO THE FLOOR BETWEEN SETS UNLESS YOU ABSOLUTELY HAVE TO! Holding the pelvis up, do mini pulses upwards trying to touch your sitz bones together. Do two sets of eight. KEEP HOLDING UP! ALMOST THERE!!! Drop the right hip to the side. Lift and come back to center. Then left. Alternate side to side repeating ten times on each side. YOUR BUTT WILL THANK YOU!

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