Schedule changes!! 1. Very excited to announce... Ladies only - TopicsExpress

Schedule changes!! 1. Very excited to announce... Ladies only Crossfit Class with Willow Boyd starting this Sunday at 6pm. Sorry guys, no exceptions, no testicles. 2. 10am Monday to Friday will be open gym time. This will be your opportunity to work on whatever you like and there will be a trainer on site to answer any questions you have. 3. Strength Club will be held exclusively Monday to Friday at 430pm. 530 and 630 pm classes will be regular WOD Class. We will be adding classes at noon and 730pm heading into the holiday season as things pick up. Lets us know if there are any classes you would like scheduled at other times and we will see what we can do. Thanks for the support

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