Selenium is an essential trace mineral vital to many daily functions in our body,regulating proper thyroid hormones and metabolism,which names it clear it us an effective supplement for people with low thyroid,hashimotos disease, hypothyroidism, tumor or cancer,building muscle tissues and maintaining bone structure,providing antioxidant rich effective protection against free radicals,oxidative stress and repairing/regenerating new cellular structures,plus many more. In these next few valuable articles the benefits,dosage and uses of selenium are pointed out and if one needs supplement,how not to exceed the safe amount and also what are the highest natural food sources containing the mineral that you can contribute in the daily diet. One thing is to be remembered that,vegetarians and vegans or people who do not eat meat or fish/eggs/poultry that much it are following specific restrictive diets,along with poor metabolism,low thyroid function and immunity with feeling of constant thermostat changing in the body,type 2 diabetes are much more scientifically and clinically are in need of selenium as mist often they come out as not getting daily adequate amount or are getting towards being deficient in it. If you think after looking at the food chart for selenium rich foods and if you suffer from any of the health issue mentioned above,plus a cemetery an or vegan who does not eats the selenium rich foods mentioned,you can most certainly be assured that you might not be getting enough of it. One can,up to 400mcg supplement this trace element which is the safest upper limit,but anymore will cause the most fatal toxicity which will create havoc in your system. If you think your food intake and daily lifestyle is not giving you enough,you can contact your doctor/healthcare provider and arrange for blood test which will measure the current amount of selenium in your blood and if it comes borderline deficient or under,you know you need to supply it on top of having a daily diet of selenium rich foods. People who do daily exercise or heavy sports/running,sweat a lot and are living in hot/humid/stuffy climate need to be aware of the fact that many minerals like calcium,iron,magnesium,sodium,selenium,chromium,vanadium and certain amino acids and that is why we need to regularly replace them. whfoods/genpage.php?dbid=95&tname=nutrient. chriskresser/selenium-the-missing-link-for-treating-hypothyroidism. thisoriginalorganiclife/2013/05/04/5-health-reasons-to-eat-brazil-nuts/
Posted on: Sat, 15 Mar 2014 08:01:07 +0000
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