Selfies with a purpose- my posture is so hot right now! Studies show people with good posture are more attractive. Do you do a lot of sitting for work or study and experience pain in your back or neck? Odds are your posture is involved. Try this : - start at the bottom by rolling your hips forward to slightly arch your back -gently relax the shoulder blades down and back -small chin tuck but not to the point of a double chin Combine this with regular stretching and a rewarding monthly massage with a good remedial therapist and you should feel more comfortable and pain free.
Posted on: Tue, 02 Jul 2013 07:29:48 +0000
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