Since she is competing in a strongman show three weeks after IPA - TopicsExpress

Since she is competing in a strongman show three weeks after IPA Nats, Katherines training right now is to prepare for both. I suppose doing so could be terribly complicated, but it isnt. Her deadlift day for some time now has been doubles and triples with sumo, followed by conventional work at slightly higher rep ranges. This was her first take on the 12 deadlift w/ chains. Contest weight will be 245 on the bar + 40 in chains, this is 225 + 40 to get a feel for it. Her suit is getting tailored, so she will wear another one for the time being.

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