Sinong gustong sumama mamaya sa may CCP TOTOHANAN NA ITO. 5:30 PM - TopicsExpress

Sinong gustong sumama mamaya sa may CCP TOTOHANAN NA ITO. 5:30 PM PO. KUNG WALA AKONG MAKAKASAMA DITO NA LANG AKO SA BAHAY :) Vanessa Alcaraz Inna Bermudez Maria Donabel Camacho Workout Plan Day 1 20 to 25 mins walking/ jogging speed (4-5-6 mph) Rest 2 to 3 mins Stretching 10 to 15 reps. 1. Chest 2. Bicep Stretch 3. Back of upper arms 4. Upper Back 5. Wrist Stretch 6. Calf 7. Back of Thighs 8. Front of Thighs 9. Inner Thighs 10. Lower back 11. torso Day1 Of 30 days Challenge Day 1- 50 reps. Squat challenge Day 1- 20 sec. Plank Challenge Day 1- Day 1 5 reps. Push-up Challenge Day 1 - 25 reps Crunch Challenge

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