Skin Tip of the Day: Various factors cause and contribute to acne. The number one step is to focus on the internal healing process followed by a consistent home care & professional regimen. Here is a list of vitamins and the effect they have on the skin. 1. Zinc : a deficiency in this mineral will impair immune response and promote inflammation. Essential for decreasing inflammatory lesions. 2. Vitamins A & D : prevents oxidative stress from free radicals and helps regulate sebum production. 3: Vitamins B6 & B3 : helps with proper growth and development in the tissues of the body. This also plays a role In horomonal balance . 4: Vitamin E: antioxidant & anti inflammatory .. And Im surely one to say Remember to always take deep breaths in and out. Shallow breathing is not good for oxygen intake
Posted on: Fri, 15 Aug 2014 01:12:24 +0000
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