Skinfold Testing at Fernwood! Not sure what body type you are? Interested in your body fat percentage, and where your body tends to put on weight? Why not sign up for a Skinfolds Test! What is it? Skinfolds are a measure of subcutaneous fat, which are taken at several sites to give you a picture of where your body tends to store the side effects from those big weekends! More than that, by having your skinfolds measured, we can say your average ectomorphy, mesomorphy and endomorphy, i.e. whether you are more of a ruler, apple or pear body shape. A skinfolds test can also predict your body fat percentage, a fantastic way to measure your successes in the gym, particularly if you’ve been gaining muscle as well as losing weight and the scales aren’t shifting. What do I need to do? Just put your name down on the signup sheet at reception! Skinfolds testing will be done at the gym on the following days: Wednesday 19th 1pm-5pm Saturday 22nd 12pm-4pm Sunday 23rd 12pm-5pm Monday 24th 9am-12pm Can’t find a time that suits you? Leave your details with us and we’ll contact you! What do I wear? Wear comfortable loose clothing. Two of the measures that will be taken are from your thigh area and near your shoulder blade, so ideally shorts and a singlet/tank/crop. Reserve your spot, call reception today!
Posted on: Mon, 17 Nov 2014 06:50:58 +0000
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