So I shared footage from my squat session Tuesdsy and how it was - TopicsExpress

So I shared footage from my squat session Tuesdsy and how it was such a mess. So after getting home, eating, sleep, and right back up at it and in the gym 10 hours later for some plyometrics, HIT, and cardio work at 5 AM I felt relieved and resolved. Session went as follows: 8 sets of Box Jumps 5 sets of Farmers Walks 4 sets of Battle Ropes (in clip) 4 sets of Sledge Hammer Slams (in clip) 4 sets of Sled Drag Sprints 4 sets of Reverse Sled Drags We keep pressing forward! atncoaching #atncoaching #health #wellness #nutrition #training #performance #powerlifting #bodybuilding #physique #bikini #figure #fitness #iifym #flexiblediet #balancednutrition #fitfam #showprep #improvementseason #offseason #teamaesthetics #igoham #gohard #indomitable #juggernaut #power #strength #endurance #athlete #squat #deadlift

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