So...in the 25 plus years Ive been an instructor in this fitness industry Ive seen many trends come and go. The most recent trends have been extreme and a little insane wouldnt you say? There was a time when safety was the most important thing we could teach our students/clients. In the past decade things have gotten a little crazy. Its really hard to do crazy and keep it safe. More clients have pushed for the trends so thats what they got. Now many of those trends are falling to the wayside. I am really excited to see that the newest trends coming our way are slowing things down again...getting back to proper form and restoration. The truth is you cant go extreme or insane for ever...your body just wont survive. Its time to focus on functional safe fitness and restoring our bodies again. Oh yes...Yoga, Pilates, TRX and strength training. Can you say ahhhhhh
Posted on: Tue, 23 Sep 2014 14:46:59 +0000
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