So thankful for this simple yet so powerful program called the 21 day fix. Nutrition is King and without discipline or the right knowledge of how to make the proper changes our bodies will remain the same. I have learned so much and am seeing such fantastic results- Me, lean, seriously, at the age of 45 I cant believe how my body is changing! Without proper nutrition it doesnt matter what weight or cardio programs you are doing --workouts are only 10% of the fitness equation about 80% is nutrition the rest genetics. We werent created to be overweight unhealthy and miserable. How else are we to live out our purpose if we hate the way we feel and look? Once I realized this I knew in my heart its a matter of faith & self love that was really at battle here. I cant live out my purpose if my body is not being treated as a temple -yup i said it, I went all Biblical on ya, but its the truth. Now this revelation has been a journey for me, not just one that happened, so no judgement on my part as you may not be where I am now. Just know that without a clear understanding of your Fathers love, its hard to have self-love -the kinda love that transcends past and through whether others love and accept you as their acceptance does not give your value, because that value was paid for already a long long long time ago. That understanding my friends will pull you through any addiction in time as your strength grows and your relationship with Him grows. Much love to you all!!!!
Posted on: Tue, 01 Apr 2014 04:12:11 +0000
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