Soft Drinks and Sports Drinks Soft drinks and sports drink can - TopicsExpress

Soft Drinks and Sports Drinks Soft drinks and sports drink can contain up to 10 - 12 teaspoons of sugar per serving. So, when you choose your next soft/sports drink you are essentially bathing your teeth in liquid sugar. Sugar produces acid which dissolves the surface of your teeth and creates cavities. If you must drink them these are some helpful tips but the best one would be to give them up. Use a straw. Do not drink for extended periods of time. Do not hold the liquid in your mouth for extended periods of time. Cut down After drinking rinse your mouth out with fluoridated water. Wait at least 20 minutes before brushing.

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