Some laying leg curl. My favourite one for the hamstrings. - TopicsExpress

Some laying leg curl. My favourite one for the hamstrings. Contraction is just awesome. I normally do negative/heavy sets of 4-6 reps to start, then I use different methods of intensity for the last sets, drop sets or SST. Un peu de leg curl couché. Mon préféré pour les ischios. La contraction est niquel. Je fais normalement des séries en négatives et lourdes de 4-6 rep pour commencer, ensuite jutilise différentes méthodes dintensités sur les dernières séries, séries dégressives ou du SST.

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