Some people ask me what I do to stay away from sugar: My answer is simple: I dont. The way I do things is different, but it fits me, and I know what my standards are, so I accommodate with them. I have a severely high addiction to sugar, but I have most of my life... So heres what I do: Mondays and Tuesdays Im off of work... These are my hardcore workout days. Which means my meals plans always lie with Veggies and Meat. And WATER! Lots and lots of water is highly important, no matter what day it is. Then theres Wednesday and Thursday, those are my cart pushing days at work, so theres usually no need for weights at night... My meal plans for these days are a bit more chillaxed. Eggs, toast, yogurt and milk in the morning, Salad, fruit, and sweet potato for lunch... Cooked Zucchini, or Brussels sprouts, meat, and pasta for dinner... Friday, Saturday, and Sunday, are my running days... I eat whatever I want:)
Posted on: Mon, 24 Mar 2014 08:42:27 +0000
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