Something very personal. Ive always looked and felt that I the best version of me weighed in at 185lbs. Im six feet tall and my body just feels right at 185 lbs. It happened gradually and almost so subtly that I honestly didnt notice it until I literally couldnt fit into my jeans and shirts, but my weight reached 206 lbs and peaked there in January of this year. I had stopped training, stopped eating well and it turned into the classic definition of letting yourself go. You can blame it on stress or work or growing a business or whatever - but I had essentially just stopped taking care on me. Fast forward to the end of March just after my birthday. I started training again. I was shocked by how much strength and endurance I had lost. I had moved so little for so long that I could literally feel my body waking up again. That first days pre-workout stretch felt more amazing than I can politely describe here. The workout itself - one of Lisa-Marie BodyRock.Tv Host a real time routines kicked my ass all over the place. I havent hit every day. My eating hasnt always been spot on. But since that day in March Ive kept my awareness on how often I train and what I stick in my mouth. Ive been more consistent than not over the last few months and today I made it back to the 80 s for the first time. I weighed in at 189 - just a few pounds away from my ideal. I wanted to share this with you guys because if your running a fitness movement and you can fall of the wagon as Lisa calls it then anyone can lose their way. Everything anyone could possibly need is on our Facebook page daily - I reached out for it and you can too. I will update you guys on my progress again soon. Im back comfortably in my clothes and more importantly feel alive and connected to my body. Thanks for your support.
Posted on: Sat, 09 Aug 2014 16:25:36 +0000
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