Sometimes we have a problem because there is too big a divide between our meditation practice and our everyday life. It might be healthier to view practice as an organic part of our life, like eating, bathing or working out. We can think of meditation as a natural activity, creating time and space for it in our day, and appreciating the opportunity to relax our agenda and make friends with ourselves. You could even invite some friends over, sit for a while, and then have a cocktail and some dinner! D. Nichtern
Posted on: Thu, 20 Mar 2014 17:54:40 +0000
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