Sooo. Been a long time since my sorry butt has been in the gym. Im a member at the Knoxille downtown YMCA and decided now that it was time to check back in. For the last 5 years every Wednesday at 5:45 pm there has been a Bootcamp class led by Rachel that was a good workout for beginners and more advanced cardio freaks. I went to the the desk and inquired if the class is still on .Much to my dismay I was informed that that class had been dropped. In its place was the 411 Attic class which requires a higher gear than what I have right now. I did stop and say hello to some folks and hit the speed bag just for fun. Before I left I stopped at the pool table and sank a few racks. Then decided to go to Suttrees for a high gravity beer. I think Ill be in shape soon.
Posted on: Thu, 13 Mar 2014 02:06:12 +0000
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