Soups Roasted Garden Vegetable Soup $2.99 8oz & 3.99 120z Serving: 6 oz Ladle (175 grams) Total Cal: 40, Fat Cal: 10, Total Fat: 1g, Sat Fat: 0g, Trans Fat: 0g, Cholest: 0mg, Sodium: 290mg, Total Carb: 7g, Sugars: 3g, Fiber: 1g, Protein: 1g Contains soy beans, gluten Sausage Florentine Soup $2.99 8oz & 3.99 120z Sausage, Spinach And Israeli Couscous Simmered in Vegetable Stock With Italian Seasonings Serving: 6 oz Ladle (148 grams) Total Cal: 110, Fat Cal: 60, Total Fat: 7g, Sat Fat: 2.5g, Trans Fat: 0g, Cholest: 15mg, Sodium: 240mg, Total Carb: 8g, Sugars: 1g, Fiber: .9g, Protein: 5g Contains wheat, soy beans, gluten, MSG Entree Baked Pork Chop $2.99 Seasoned Oven Baked Pork Chop Serving: 1 Chop (64 grams) Total Cal: 120, Fat Cal: 70, Total Fat: 7g, Sat Fat: 2.5g, Trans Fat: 0g, Cholest: 40mg, Sodium: 30mg, Total Carb: .9g, Sugars: 0g, Fiber: 0g, Protein: 13g Rice Pilaf $1.59 White Rice Steamed in Vegetable Broth, Enhanced with Mushrooms and Yellow Onions Serving: 4 oz (113 grams) Total Cal: 160, Fat Cal: 20, Total Fat: 2.5g, Sat Fat: 1g, Trans Fat: 0g, Cholest: 0mg, Sodium: 450mg, Total Carb: 30g, Sugars: 1g, Fiber: 1g, Protein: 3g Contains milk, soy beans, gluten Steamed Cauliflower $1.59 Steamed Cauliflower Serving: 4 oz (113 grams) Total Cal: 20, Fat Cal: 0, Total Fat: 0g, Sat Fat: 0g, Trans Fat: 0g, Cholest: 0mg, Sodium: 20mg, Total Carb: 4g, Sugars: 1g, Fiber: 3g, Protein: 2g Fresh Broccoli $1.59 Steamed Fresh Broccoli Serving: 4 oz (113 grams) Total Cal: 40, Fat Cal: 0, Total Fat: 0g, Sat Fat: 0g, Trans Fat: 0g, Cholest: 0mg, Sodium: 45mg, Total Carb: 8g, Sugars: 2g, Fiber: 4g, Protein: 3g Vegetarian Curried Tofu with Jasmine Rice $2.99 Tofu Simmered in Coconut Curry Sauce Served on a Bed of Steamed Jasmine Rice Serving: 5 oz Tofu + Rice (264 grams) Total Cal: 430, Fat Cal: 240, Total Fat: 26g, Sat Fat: 8g, Trans Fat: 0g, Cholest: 0mg, Sodium: 760mg, Total Carb: 39g, Sugars: 3g, Fiber: 3g, Protein: 12g Contains wheat, tree nuts, soy beans, gluten Salad Red Potato Salad with Chives @.45 per oz. Red Potatoes Combined with Red Onion, Fresh Chives and Mayonnaise Cider Vinegar Dressing Serving: 3 oz (85 grams) Total Cal: 140, Fat Cal: 70, Total Fat: 8g, Sat Fat: 1g, Trans Fat: 0g, Cholest: 0mg, Sodium: 260mg, Total Carb: 16g, Sugars: 5g, Fiber: 1g, Protein: 1g Contains eggs, soy beans, mustard Minted Cucumber Salad @.45 per oz. Sliced Cucumbers, Mint Leaves and Orange Rind Tossed with a Sweet Red Wine Vinaigrette Serving: 3 oz (85 grams) Total Cal: 15, Fat Cal: 5, Total Fat: .5g, Sat Fat: 0g, Trans Fat: 0g, Cholest: 0mg, Sodium: 0mg, Total Carb: 2g, Sugars: 1g, Fiber: .9g, Protein: 1g
Posted on: Thu, 12 Sep 2013 13:56:40 +0000
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